CrossFit EST: May 18

Tuesday, May 17, 2011

May 18

Skill Work

Double Unders

5 Rounds of:

5 OHS (135#/95#)

10 Toes To Bar

10 Hang Squat Clean (40# / 25# Dumbbells)

200m Run

2 comments:

ACkidratMay 18, 2011 at 2:06 PM
wow, i'm not looking forward to this.
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Rob HunterMay 18, 2011 at 9:24 PM
Welcome Back Ash, great job.
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