Four rounds for each of the first four rounds but then Pukie the Clown made an appearence. Word to the wise, don't take Jack3d right before a crossfit WOD.
Noted... Charles nice work on 16.
Yesterday I did a 20 min AMRAP of 5 HSPU10 games standards push ups15 air squatsOn today's WOD here are the # of rounds:5/5/4/4/4http://lockerz.com/s/106557465- Hooker
Four rounds for each of the first four rounds but then Pukie the Clown made an appearence. Word to the wise, don't take Jack3d right before a crossfit WOD.
ReplyDeleteNoted... Charles nice work on 16.
ReplyDeleteYesterday I did a 20 min AMRAP of
ReplyDelete5 HSPU
10 games standards push ups
15 air squats
On today's WOD here are the # of rounds:
5/5/4/4/4
http://lockerz.com/s/106557465
- Hooker