Tuesday, May 24, 2011

May 25

 Three year old Jeremy Bloniasz lost his life in a tragic accident
Thursday, July 6th. To Jeremy's parents, Kelly and Jeremy, the
entire CrossFit family offers our deepest sorrow.

"Jeremy"
21-15-9
Overhead Squat (95#/65#)
Burpees
Posted by at

2 comments:

  1. CharlesMay 25, 2011 at 2:13 PM

    205 and 8:58

    ReplyDelete
  2. HookerMay 25, 2011 at 8:27 PM

    I didn't to Jeremy today because of the 2 WODs from yesterday. My last two recorded Jeremy times were 6:10 and 6:3? just to let you guys know.

    Today I did this:
    Run 1 mile
    THEN
    1 Muscle up on the 1st minute, 2 on the 2nd minute and so on until failure.
    Got to minute 5 where I only completed 1 MU and failed the next 2 attempts.
    THEN
    5 Rds:
    1 min each round, 25 Double Unders rest the remainder of the minute.

    ReplyDelete

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