11:58 I didn't do C2B Pull Ups for two reasons: 1) Lofland advised against it since I am just starting back2) I tried C2B anyways but the pull up station isn't bolted into anything so it almost tipped over on me.ALSO I found bumper plates at my gym! (hidden behind a Cybex fly machine)* So I used them and someone instantly complained about the noise. (There were a total of 4 dudes in the gym INCLUDING me and one guy that worked there.) Grow a pair it is a gym. - Hooker *http://images.bizrate.com/resize?sq=500&uid=2223570116
Oh Hooker...1). I did C2B pull ups. 2). I did the men's weight. 3). My core is shot from heavy deads/ghd's/muscle ups.4). AND I still beat you. 9:09, slacker!
Hey Candice here's an idea:shut up. - Hooker
I think everybody beat me. Crappy job on my part. 14:11. 55#, regular pull ups, step ups on box! Even tore my hand on the last pull up! wah, wah! :(