Monday, May 16, 2011

May 17

Skill Work
Power Snatch

Metcon
21-15-9
Power Snatch (115# / 80#)
Ring Dip

3 comments:

  1. 10:03 (about half the ring dips without the band)

    ReplyDelete
  2. Rx'd + 4# (119# snatch due to kg plates)
    16:47

    Ring dips weren't the issue here. Snatch strength was. Lots of press outs.

    - Hooker

    ReplyDelete
  3. ** Above should read 10:33, not 10:03...next time I'll proof read.

    ReplyDelete