Monday, June 13, 2011

June 14

 Strength
Work up to a heavy single
Overhead Squat

Metcon
5 Rounds of:
8 Overhead Squats (95#/65#)
16 Hand Release Push Ups
8 Broad Jumps (5'/4')
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4 comments:

  1. HookerJune 14, 2011 at 6:36 AM

    Today I did Squat Snatch work, mainly working on form. Worked up to 153#. Everything felt pretty solid.

    I did a lot of OHS and Burpees yesterday so I'm going to take a pass on today's WOD.

    - Hooker

    ReplyDelete
  2. CharlesJune 14, 2011 at 11:04 AM

    155 (40 lb PR) and 10:08

    ReplyDelete
  3. BrennanJune 14, 2011 at 12:47 PM

    First time at the box and it looks pretty good. Very nice set up and very nice people. Today's WOD 11:26. Push ups killed me with the fatigue. Was nice to get in a WOD at a box, it was the first time in about 3 months.

    ReplyDelete
  4. avaJune 15, 2011 at 5:39 AM

    95#. not a pr :(
    10:42 rx'd.

    ReplyDelete

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