Monday, June 6, 2011

June 6

For Time:
400m Run
25 Thrusters (95#/65#)
25 Knees to Elbows
25 Deadlift (225#/155#)
25 Burpee
25 KB Swings (1.5p / 1p)
25 Pull ups
400m Run
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2 comments:

  1. CharlesJune 6, 2011 at 12:02 PM

    A pathetic 19:54. All pullups with the blue band

    ReplyDelete
  2. HookerJune 6, 2011 at 12:24 PM

    This was god awful. I had absolutely no energy today.
    Rx'd 22:23

    I'm blaming it on my 15 hour work day yesterday. 8am-11pm in a two story restaurant with literally no rest.

    - Hooker

    ReplyDelete

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