Thursday, June 23, 2011

June 23

Congrats to Candice for an amazing performance out at Regionals!!

Skill Work
Power Clean

Then,

On the Min., Every Min., for 10min
5 Power Clean @ 50% of 1RM
5 Box Jump
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1 comment:

  1. avaJune 24, 2011 at 5:59 AM

    did power cleans and push ups on wednesday, so did front squats in today's wod instead of power cleans. used 75# (60% max) and 20in box. just about kicked my butt! much harder than the power clean/push up combo! Great workout!

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