Monday, June 27, 2011

June 27

We will miss you!!!

"The Ashwini"

For Time:
800m Run
then,
3 Rounds of:
20 GHD Sit Ups
20 KB Swings
20 Back Ext.
then,
800m Run
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1 comment:

  1. CharlesJune 27, 2011 at 12:34 PM

    18:53 (although the situps weren't full GHD, just to parallel or slightly below).

    You will be missed Ash, check in us from time to time on a Saturday class if you're up here for a weekend.

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