Tuesday, June 7, 2011

June 7

Strength 
3-3-3-3-3 Bench Press

Metcon
3 Rounds of:
500m Row
10 Push Jerk (135#/95#)
400m Run

3 comments:

  1. I want to go back to the Games so bad it makes me feel like I am going to puke.

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  2. 225, 245, 255, 265, 275 (twice then failed). 16:39 but I bargained with Chris and substituted the final 400m for a 200m sand bag carry.

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  3. This AM I did this:
    21-15-9
    Snatch (94# damn kg plates)
    Pull Ups
    in 8:44

    2:45 faster than the last time I did this...

    Candice, just focus on regionals first. You'll do great.
    - Hooker

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