Thursday, June 16, 2011

June 17


Strength
A1. 3-3-3-3-3 Front Squat (10sec)
A2. 20-20-20-20-20 Unbroken KB Swings (3min) 

There will be NO 4:30pm and 6:00pm classes today (June17) We will be at Regionals cheering on our own EST athlete Candice Ruiz!!! 

We will be having our Saturday 9am Class, thanks to Rob!

Candice coming in first place at last years Regionals

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2 comments:

  1. HookerJune 16, 2011 at 8:05 PM

    Candice. Candice. Candice. Candice. Candice. Candice. Candice. Candice. Candice. Candice. Candice. Candice. Candice. Candice. Candice. Candice. Candice. Candice. Candice. Candice. Candice. Candice. Candice. Candice. Candice. Candice. Candice. Candice. Candice. Candice.

    - Hooker

    ReplyDelete
  2. CharlesJune 17, 2011 at 10:30 AM

    185, 205, 225, 235, 235, 1.5 on all KB.

    Kick ass Candice!!

    ReplyDelete

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