Thursday, June 2, 2011

June 3


Strength
A1. 5x3 Deadlift (2-3min Rest)
A2. 5x3 Front Squat (2-3min Rest)
A3. 5 x Max Rep Handstand (3-5min Rest)
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1 comment:

  1. HookerJune 3, 2011 at 6:40 AM

    DL
    223/273/293/313/338

    FS
    177/197/207/212x1/-

    I wasn't sure if this was Holds or Push ups so I did
    HSPU
    16/11/8/6/6

    http://lockerz.com/s/107282558

    - Hooker

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