Monday, June 27, 2011

June 28

10 Rounds of:
3 Power Cleans (135#/95#)
1 Round of *Cindy

*5 Pull ups, 10 Push ups, 15 Squats

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1 comment:

  1. CharlesJune 28, 2011 at 10:54 AM

    17:03 Rx'd - no bands for pullups and my first ripped hand...hell yea!!

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