Wednesday, June 22, 2011

June 22

10min of Gymnastics Skill Work

Then,

EST Test WOD
500m Row
15 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats
400m Run
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2 comments:

  1. CharlesJune 22, 2011 at 1:22 PM

    8:04 (still in the blue band for pullups), about a minute and a half quicker than last time.

    ReplyDelete
  2. HookerJune 23, 2011 at 7:39 AM

    217# on the split jerk. Shit's weak.
    - Hooker

    ReplyDelete

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