Wednesday, June 15, 2011

June 15

Strength
2-2-2-2-2
Push Press

Metcon
3 Rounds of:
200m Run
12 Burpees
250m Row
12 Burpees

Note* CrossFit EST will be closed Friday Afternoon for the 4:30pm and 6:00pm class. We will be at Regionals supporting Candice Ruiz!!
Thanks, Chris
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3 comments:

  1. CharlesJune 15, 2011 at 11:35 AM

    155, 175, 195, 205, 215 and 12:29

    ReplyDelete
  2. HookerJune 15, 2011 at 4:06 PM

    I did 20min AMRAP:
    5 Thrusters
    7 Hang Power Clean
    10 SDHP
    All 94#
    It was awful.
    - Hooker
    Go Candice.

    ReplyDelete
  3. E.S.T.June 15, 2011 at 4:13 PM

    Got 205# x 1, 10:04 for the metcon

    ReplyDelete

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