Wednesday, June 29, 2011

June 30

5 x Max Ring L-Sit Hold
then,

3 Rounds of:
7 Hang Power Snatch (115#/75#)
14 Burpees
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1 comment:

  1. HookerJune 30, 2011 at 6:27 AM

    5:45 Rx'd (116#)
    Took about a week off and I am feeling it but in the gym at 7:55 out by 8:20, can't beat that. I plan on doing the PC + 1rd of Cindy WOD soon.
    - Hooker
    http://t.co/qdVRGxZ

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