9:16 (15# plate and abmat) -hit a damn wall with two HSPU left
6:33 (10# and abmat)
Sunday I did 2 death by minutes:1) 134# Back Squats, completed minute 13 and stopped2) Pull ups, completed minute 13 and stopped.Took Monday off.Today, Tuesday 21st, did Diane Rx'd (well, 223# because of kg plates):6:12 an exact minute slower than my PR.- Hooker
9:16 (15# plate and abmat) -hit a damn wall with two HSPU left
ReplyDelete6:33 (10# and abmat)
ReplyDeleteSunday I did 2 death by minutes:
ReplyDelete1) 134# Back Squats, completed minute 13 and stopped
2) Pull ups, completed minute 13 and stopped.
Took Monday off.
Today, Tuesday 21st, did Diane Rx'd (well, 223# because of kg plates):
6:12 an exact minute slower than my PR.
- Hooker