Strength
2-2-2-2-2
Push Press
Metcon
10 Rounds of:
1min Row
1min Rest
Men must row a minimum of 275m each round.
Women must row a minimum of 225m each round.
If the minimum is not met there will be a 3 HSPU penalty, at the end of the 10 rounds, for every round missed.
Terrible lifting day 185/195/205/225(F)/215(F)
ReplyDeleteAnywhere from 288 to 296 on the row....no HSPU thank God.