Wednesday, June 1, 2011

June 1

Skill Work
False Grip Ring Pull ups

Metcon
5 Rounds of:
OH Lunges (95#/65#)
12 Ring Dips
200m Run
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2 comments:

  1. HookerJune 1, 2011 at 8:20 AM

    I did Helen for the first time today.
    11:52
    First round not bad, second round kind of bad, third round bad.

    - Hooker

    ReplyDelete
  2. CharlesJune 1, 2011 at 11:14 AM

    14:03.....first set of ring dips without a band but blue band every round thereafter

    ReplyDelete

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