Thursday, May 19, 2011

May 19

1 Rep Max Thruster
1 Rep Max Weighted Pull up

4 comments:

  1. Worked out with Ken and Candice before the lifts. Did 7 Rounds of 35 Double Unders and 1 Snatch (155/160/165/170/175/180/185) 11:28....Then PR'd Thruster @ 215# and PR'd Pull up @ 105#....good day!

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  2. 200 thruster, I really need to buy some lifting shoes

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  3. Well my numbers aren't as impressive as Lofland's...
    Did sets of 2 rep heavy thrusters then switched to 1 rep.
    199 F
    187 x 1
    192 F (should've got this one)
    THEN
    3 Rds max pull ups with 45sec-ish rest in between each round. (Need to have the pull up station bolted to the damn floor)
    - Hooker

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